Weigh In record (no journal entry) for 09 January 2021
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1135 kcal
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Fat: 54.37g | Prot: 30.69g | Carbs: 128.69g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Friendly Farms vanilla caramel, Coffee. Lunch: Red Baron Deep Dish Singles - 4 Cheese Pizza. Snacks/Other: Burger King Mozzarella Sticks, Ragu Old World Style Traditional Pasta Sauce, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Reese's Miniature Peanut Butter Cups (1). more...
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2100 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Showering - 15 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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