Weigh In record (no journal entry) for 09 January 2021
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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620 kcal
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Fat: 46.01g | Prot: 35.13g | Carbs: 21.51g.
Lunch: Queijo Provolone, Cashews Royale Castanha de Caju, La Violetera Castanhas do Pará, Morangos, Abacate, Damm Medalhão de Salmão. more...
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Losing 4.9 kg a Week
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 Comments
Parabéns pela pesagem 👏🏻👏🏻👏🏻👏🏻
09 Jan 21 by member: S.marson
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09 Jan 21 by member: PatCoelho
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PatCoelho's Weight History
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