Weigh In record (no journal entry) for 09 January 2021
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1495 kcal
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Fat: 38.28g | Prot: 115.57g | Carbs: 175.98g.
Breakfast: Baguette, Bimbo Pan Blanco Slim, Rebanadas de Jamón, Huevo. Lunch: Remolachas Cocidas (Frescas), Papa Cocida, Arroz Blanco, Pollo a la Brasa. Dinner: Sbelt Yogurt , Lucuma, Herbalife Batido, Fanny Filete de Atún Light. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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3305 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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