Weigh In record (no journal entry) for 09 January 2021
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112.3 kg
Lost so far: 4.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1450 kcal
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Fat: 68.00g | Prot: 46.60g | Carbs: 160.00g.
Lunch: McDonald's BBQ Sauce, McDonald's Chicken McNuggets (10), McDonald's Poutine. more...
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Losing 1.6 kg a Week
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milie.fro's Weight History
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