Weigh In record (no journal entry) for 09 January 2021
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50.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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950 kcal
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Fat: 31.13g | Prot: 102.23g | Carbs: 55.19g.
Breakfast: Caffè Espresso, Orto d'Autore Marmellata di Prugne, Dorayaki, Tisana. Lunch: Olio Extra Vergine di Oliva, Ocean Sea Seppie Pulite , Bonduelle Ceci al Vapore, Gallinella, Brodo di Pesce. Dinner: Brodo di Pesce, NOA Hummus di Ceci, Santa Lucia Ricotta senza Lattosio, Cipressi in Chianti Pollo Arrosto, Feeling Ok Piada, Finocchi Bolliti. Snacks/Other: Tisana, Ehrmann Protein Pudding. more...
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1378 kcal
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Exercise:
Camminata - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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supereva.7's Weight History
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