Weigh In record (no journal entry) for 09 January 2021
|
124.7 kg
Lost so far: 7.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1156 kcal
|
Fat: 81.62g | Prot: 84.28g | Carbs: 27.45g.
Breakfast: Ralphs Pepperjack Cheese, Trader Joe's Avocado Halves, Fried Egg. Lunch: Baby Spinach, Trader Joe's Avocado Halves, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Twin Star Broccoli with Cheese Sauce, Atlantic Salmon (Farmed) . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Giant Eagle Cherry Tomatoes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|