Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Roxanne.k
Journal
09 Jan 21
Roxanne.k's Journal, 09 Jan 21
Roxanne.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2021
61.1 kg
Lost so far:
12.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1292 kcal
Fat: 53.72g | Prot: 55.34g | Carbs: 147.20g.
Lunch:
Sauce Béchamel, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pizza au Fromage.
Dinner:
Vinaigrette Maison, Sauce Bolognaise, Ketchup, Findus Poisson Pané, Riz Basmati (Cuit).
Snacks/Other:
Brioche.
more...
1649 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Comments
Merci angie :)
09 Jan 21 by member:
Roxanne.k
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Roxanne.k's Weight History
View Complete History