Weigh In record (no journal entry) for 09 January 2021
|
83.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
274 kcal
|
Fat: 12.38g | Prot: 8.23g | Carbs: 34.07g.
Breakfast: Uno Grissuno Kepekli, Kayısı, Fındık, Danone Activia Kayısılı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansum61's Weight History
|