Weigh In record (no journal entry) for 09 January 2021
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77.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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717 kcal
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Fat: 15.93g | Prot: 23.35g | Carbs: 111.19g.
Breakfast: Rio D'oro Orangen-Nektar, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter, Mortadella, Mestemacher Fitnessbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Eismann Asiapfanne Shanghai. more...
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30 kcal
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Exercise:
Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Shopping - 25 minutes, Showering - 20 minutes, Samsung Health - 19 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Minion1990's Weight History
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