Weigh In record (no journal entry) for 09 January 2021
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1335 kcal
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Fat: 36.86g | Prot: 55.36g | Carbs: 171.64g.
Breakfast: Pão Francês Integral, Cafezinho, Panqueca de Banana. Lunch: Suco de Maracujá, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Provolone, Pão Francês Integral, Vinho Tinto de Mesa. Snacks/Other: da Fazenda Pão de Queijo, Los Paleteros Picolé Chocolate Belga. more...
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300 kcal
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Exercise:
Dança - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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flavinha15paiva's Weight History
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