ventresca74's Journal, 12 Oct 13

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Weigh In record (no journal entry) for 12 October 2013

99.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2013:

2661 kcal

Fat: 85.84g | Prot: 87.76g | Carbs: 306.38g. Breakfast: Yogurt alla Frutta (Magro). Lunch: Birra Normale, McDonald's Patatine Fritte (Grandi), McDonald's McRoyal Deluxe. Dinner: Coca-Cola Coca-Cola (Lattina), Findus Sofficini I Supplì, Birra Normale, Cameo Pizza Tradizionale Margherita. more...

3168 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ventresca74's Journal, 12 Oct 13

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