Weigh In record (no journal entry) for 09 January 2021
|
61.3 kg
Lost so far: 18.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
805 kcal
|
Fat: 41.50g | Prot: 53.48g | Carbs: 53.46g.
Breakfast: Requeijão, Teixeira Manteiga com Sal, Natu's Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Itambé Creme de Leite Leve, Ovo, Leite Integral. Lunch: Ovo. Dinner: Carne do Peito de Frango, Batata Doce, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocyanne's Weight History
|