Weigh In record (no journal entry) for 09 January 2021
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115.8 kg
Lost so far: 16.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1436 kcal
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Fat: 108.85g | Prot: 87.94g | Carbs: 27.59g.
Breakfast: Terrasuisse Bratspeck, Spiegelei. Lunch: Migros Feine Creme Zum Kochen, Farmer's Best Spinat Gehackt, Migros Filets Gourmet Bordelaise (M-Budget). Dinner: Coop Qualité & Prix Erdnussöl, M-Classic Pouletbrustschnitzel, Sprossen, Migros Cherrytomaten, Gelbe Paprika, Gurke (mit Schale), Sauerrahm, Migros Gorgonzola Mascarpone, Römersalat. Snacks/Other: Alnatura Cashew Drink, Kaffee. more...
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Losing 1.5 kg a Week
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ZHEMS2058WL's Weight History
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