Weigh In record (no journal entry) for 09 January 2021
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69.6 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1164 kcal
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Fat: 38.82g | Prot: 56.65g | Carbs: 145.04g.
Breakfast: Mandorle, Coop Avocado , Kiwi, Pema Pane Proteico , Vital Semi di Chia, Valsoia Yogurt di Soia Bianco, Misura Frumento Integrale, Riso e Avena. Lunch: Radicchio Rosso, Funghi Cotti, Despar Tofu al Naturale, Granoro Pasta Integrale Bio, Cavolini di Bruxelles Cotti. Dinner: Solo Verdura Minestrone , Pema Pane Proteico, Despar Fagioli Borlotti. Snacks/Other: Mandarino, Finocchio, Pere Abate, Noci. more...
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Gaining 2.8 kg a Week
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SerenaZanchi's Weight History
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