Weigh In record (no journal entry) for 09 January 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1292 kcal
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Fat: 53.01g | Prot: 26.73g | Carbs: 175.19g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bunga Pepaya, Indomie Mi Goreng, Telur Dadar, Filma Minyak Goreng Filma, Kobe Tepung Bumbu, Oncom, Qtela Keripik Singkong Balado. Dinner: Frisian Flag Kental Manis, Alfamart Buah Naga. more...
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Gaining 0.2 kg a Week
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