Weigh In record (no journal entry) for 12 October 2013
|
86 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
1607 kcal
|
Fat: 78.39g | Prot: 86.83g | Carbs: 117.56g.
Breakfast: Beurre Doux Léger 20%, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Biscottes au Froment. Lunch: Carottes Râpées Assaisonnées, Oeuf Dur. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Cuisse de Poulet, Pain Complet, Vinaigrette Légère, Tomates. more...
|
|
2321 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|