Weigh In record (no journal entry) for 09 January 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1762 kcal
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Fat: 72.47g | Prot: 54.91g | Carbs: 217.90g.
Breakfast: HEMA Peanut Butter, Sondey Galette de Maïs Bio. Lunch: Banane, Riz Basmati, Tomates, Lidl Surimi, Concombre (Pelé). Dinner: Envia Yaourt Végétal , Carrefour Lait de Coco, Ketchup, Freshona Petits Pois, Lidl Paupiette de Porc, Carrefour Quinoa. Snacks/Other: Ivoria Noir Praliné, Clémentines, HEMA Peanut Butter, Sondey Galette de Maïs Bio. more...
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steady weight
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