Weigh In record (no journal entry) for 09 January 2021
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95.6 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1547 kcal
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Fat: 51.56g | Prot: 89.18g | Carbs: 178.46g.
Breakfast: Tangerinen (Mandarinen), Papaya, K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken. Lunch: REWE Getrocknete Tomaten in Öl, Kapern, Dosentomaten, Spargel, Linessa Mozzarella Light, REWE Frischer Pizzateig. Dinner: Popp Hummus Natur, Wiesenhof Vegetarische Mortadella, Go Food Eiweissdrink, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Mandeln. more...
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2429 kcal
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Exercise:
Sleeping - 7 hours and 8 minutes, Resting - 15 hours and 57 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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