Weigh In record (no journal entry) for 09 January 2021
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1501 kcal
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Fat: 60.36g | Prot: 70.17g | Carbs: 156.87g.
Breakfast: God Morgon Tropical Mango Passion, Södergården Kuningatarhillo, Rainbow Mantelijuoma, Amona Makeuttamaton Maapähkinävoi, Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Miniluumutomaatti, Kotimaista Laktoositon Raejuusto, Nissin Demae Ramen Garlic Chicken, Felix Ranch Salaattikastike, Pirkka Luomu Babypinaatti, Olympus Feta Laktoositon, Kananrinta (Paistettu Pannulla). Snacks/Other: Valio Oltermanni Cheddar, Olympus Feta Laktoositon, Nestlé After Eight. more...
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steady weight
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kuvajainen's Weight History
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