Malina3012's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

63.5 kg Lost so far: 4.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1184 kcal

Fat: 64.64g | Prot: 66.67g | Carbs: 83.94g. Breakfast: La Pina Арахисовая Паста, Макдоналдс Кофе Латте. Lunch: Пицца с Ветчиной и Грибами, Мираторг Говяжья Вырезка. Dinner: Ешь и Худей Панна-Котта Банановая , Шармэль Зефир Яблочный. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...

1947 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Malina3012's Journal, 09 Jan 21

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