Weigh In record (no journal entry) for 09 January 2021
|
69.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1185 kcal
|
Fat: 54.20g | Prot: 52.64g | Carbs: 127.79g.
Breakfast: Омлет или Яичница, Эклер, Братья Караваевы Салат с Лососем, Овсяная Каша на Воде, Магнит Хурма. Lunch: Delba Цельнозерновой Хлеб, ВкусВилл Суп Куриный с Домашней Лапшой. Snacks/Other: Мандарины. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Родовский's Weight History
|