Weigh In record (no journal entry) for 09 January 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1095 kcal
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Fat: 66.70g | Prot: 40.63g | Carbs: 86.35g.
Lunch: AH Rustiek Meergranen Broodje, Avocado. Dinner: AH Aardappelschijfjes, Spareribs. Snacks/Other: AH Sweet Pepper met Frisse Roomkaas, Sultana Yo Fruit Aardbei. more...
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Losing 0.7 kg a Week
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GiveMeMyWatermelon's Weight History
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