Weigh In record (no journal entry) for 09 January 2021
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1178 kcal
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Fat: 42.75g | Prot: 46.10g | Carbs: 162.60g.
Breakfast: Oatmeal with Milk, Walnuts, Almonds, Dried Chia Seeds, Pumpkin Seeds. Lunch: Lauki Sabzi, Khichdi. Dinner: Onions , Methi Bhaji, Pillsbury Multigrain Roti. Snacks/Other: Tomato and Onion, Mirchi Bajji, Vada Pav, Roti, Egg Omelette, Egg (Whole), Egg White , Papayas. more...
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Losing 1.8 kg a Week
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rudrabarot71's Weight History
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