Weigh In record (no journal entry) for 09 January 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2021:
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489 kcal
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Fat: 9.81g | Prot: 30.72g | Carbs: 69.47g.
Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, FruVita Skyr Naturalny, Jajko na Twardo, Ogórek (Obrany). Dinner: Cynamon, Tiradell Makaron Świderki, Granat, Gruszki, FruVita Skyr Naturalny. Snacks/Other: Biofix Mięta. more...
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Losing 0.7 kg a Week
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