Weigh In record (no journal entry) for 09 January 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 January 2021:
|
1112 kcal
|
Fat: 26.59g | Prot: 57.44g | Carbs: 167.79g.
Breakfast: Nasi Putih, Uleg Sambal Teri, Tong Tji Green Tea Jasmine, Banana. Lunch: Sugar, Quaker Instant Oatmeal, Crispy Rice, Red Onions, Cooked Garlic, Boiled Egg, GaGa Mie Telor A1. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed Fish. more...
|
|
2030 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma_maruye's Weight History
|