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sailoromain
Journal
09 Jan 21
sailoromain's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
62 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
2049 kcal
Fat: 124.97g | Prot: 101.93g | Carbs: 120.65g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Maille Vinaigrette Legere, Charles & Alice Compote Pommes Mangues, Endive, Blanc de Poulet.
Snacks/Other:
Ferrero Raffaello.
more...
1670 kcal
Exercise:
Rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sailoromain's Weight History
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