Weigh In record (no journal entry) for 09 January 2021
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1488 kcal
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Fat: 57.08g | Prot: 106.41g | Carbs: 122.31g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Melinda Mela Renetta, Land Skyr Bianco 0,1%. Lunch: Pistoccu, Lidl Skyr Formaggio Spalmabile, Delizie del Sole Minestrone . Dinner: Wasa Integrale, Zucchine, Spigola, Olio Extra Vergine di Oliva. Snacks/Other: Ventura Arachidi, Melinda Mela Golden, Parmigiano (in Pezzi). more...
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Gaining 1.1 kg a Week
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mirela.patrascu's Weight History
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