Weigh In record (no journal entry) for 09 January 2021
|
95.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1776 kcal
|
Fat: 43.92g | Prot: 103.14g | Carbs: 241.30g.
Breakfast: Loacker Vanille, Banana, Mulino Bianco Pancarrè, Rovagnati Prosciutto Cotto, Kraft Sottilette. Lunch: Coop Panettone Artigianale, Coop Polpa di Pomodoro, Conad Canocchie, Barilla Mezze Penne Rigate. Dinner: Arance, De Cecco Quadrucci all'uovo, Brodo di Carne, Polli Carciofini Sottolio, Ondina Filetti di Branzino. more...
|
|
2454 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|