Weigh In record (no journal entry) for 09 January 2021
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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752 kcal
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Fat: 25.16g | Prot: 26.15g | Carbs: 106.18g.
Breakfast: 栗子, UCC Black Coffee, 香蕉, A1 A1 裸麥提子核桃麵包, Mother Earth Natural Peanut Butter. more...
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Losing 1.7 kg a Week
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Joeychanchan's Weight History
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