Weigh In record (no journal entry) for 09 January 2021
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1742 kcal
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Fat: 50.12g | Prot: 130.38g | Carbs: 197.94g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Protein Pancake Mix Original, Tè Verde, Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Salmone. Dinner: Zucca Delica, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . Snacks/Other: Miele, Biscotti Frollini, Crema di Pistacchio, Sarchio Muesli Wellness, Exquisa Skyr, Ananas. more...
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1479 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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