Weigh In record (no journal entry) for 09 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2490 kcal
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Fat: 82.53g | Prot: 143.55g | Carbs: 313.27g.
Breakfast: Jeruk Bali. Lunch: Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Dinner: Mie, Ayam Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Tumis Buncis, Mie, Jeruk Bali. more...
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Losing 2.8 kg a Week
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lovereny's Weight History
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