Weigh In record (no journal entry) for 06 January 2021
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57.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1183 kcal
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Fat: 54.40g | Prot: 80.04g | Carbs: 91.87g.
Breakfast: 蛋白粉, 咖啡. Lunch: 大塊雞肉湯（罐頭）, 熱奶咖啡, 燒肉飯, 白切雞, 惠康 (Wellcome) 鯪魚肉, 菜心, 燒鴨, 煮熟白蘿蔔（西方白蘿蔔）. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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study0323's Weight History
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