Weigh In record (no journal entry) for 09 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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675 kcal
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Fat: 23.31g | Prot: 38.83g | Carbs: 82.78g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Tempe Goreng, Sup Ayam. Dinner: Pecel, Putih Telur Matang, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Pisang, Singkong Rebus. more...
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2038 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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