Weigh In record (no journal entry) for 09 January 2021
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47.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1494 kcal
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Fat: 72.75g | Prot: 77.94g | Carbs: 152.09g.
Breakfast: Tahu Isi, Sun Kara Santan Kelapa, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Semangka. Lunch: Apel Fuji. Dinner: Cabai Merah atau Rawit, Bakmi, Bakso Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sun Kara Santan Kelapa, Cabai Merah atau Rawit, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Teh Manis, Pisang Goreng, Tempe Goreng, Keripik Tempe. more...
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Losing 0.4 kg a Week
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