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OK - now we're headed in the right direction. If I want to reach my "mini goal" by Halloween - I've got 5.5 labs to shed in just 3 weeks. Hummmmm! No fast-food drive-thrus for me. LOL
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79.6 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1027 kcal
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Fat: 71.08g | Prot: 49.73g | Carbs: 48.12g.
Breakfast: Butter, Jam Preserves, Toasted White Bread, Hard-Boiled Egg, Coffee, Cream (Half & Half). Lunch: Chicken or Turkey Salad. Snacks/Other: Sage Valley Almond & Apricot Honey Bar. more...
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Losing 1.6 kg a Week
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 Comments
Hi, Suzy!! With that attitude & determination I KNOW you will do it!
Have a fab weekend!
:) Deb
11 Oct 13 by member: soccermom23boys
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