Weigh In record (no journal entry) for 09 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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675 kcal
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Fat: 5.26g | Prot: 49.00g | Carbs: 104.67g.
Breakfast: Kokita Sambal Rawit Bawang, Putih Telur, Mentimun (Kupas), Nasi Putih. Lunch: Ikan, Kokita Sambal Rawit Bawang, Mentimun (dengan Kulit), Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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Annisa Nurzalenaa's Weight History
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