Weigh In record (no journal entry) for 08 January 2021
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119.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2200 kcal
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Fat: 83.14g | Prot: 202.78g | Carbs: 158.90g.
Breakfast: Activia Morango Zero, Clara de Ovo, Ovo Mexido, Quaker Aveia em Flocos, Abacate. Lunch: Camil Feijão Carioca Cozido, Clara de Ovo Cozida, Ovo Cozido, Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos, Activia Morango Zero, Italac Queijo Mussarela, Heinz Extrato de Tomate, Bimbo Rap10 Integral, Sadia Filé de Peito de Frango. Snacks/Other: Pipoca, Canto de Minas Creme de Ricota, Heinz Extrato de Tomate, Clara de Ovo, Ovo Mexido, Bimbo Rap10 Integral. more...
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Losing 2.8 kg a Week
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Mateus Mour's Weight History
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