Weigh In record (no journal entry) for 08 January 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1175 kcal
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Fat: 46.91g | Prot: 38.03g | Carbs: 152.43g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Cheese Bun, Mayonnaise , Yves Veggie Cuisine Veggie Salami, Tea with Milk. Dinner: Mayonnaise , Yves Veggie Cuisine Veggie Salami, Sobeys Calabrese Buns, Our Finest Mini Quiche. Snacks/Other: Mr. Christie's Mini Oreos. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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