Weigh In record (no journal entry) for 11 October 2013
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2530 kcal
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Fat: 68.02g | Prot: 157.80g | Carbs: 325.38g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale , Conad Latte Parzialmente Scremato, Fette Biscottate. Lunch: Mela, Mellin Omogeneizzato Vitello, Fagioli (in Scatola), Rio Mare Tonno al Naturale. Dinner: Penne, Mela, Polpettone di Carne di Manzo, Cachi, Simmenthal Carne Bovina in Gelatina, Piselli Cotti (in Scatola). Snacks/Other: Gatorade Gatorade, Cabrioni Wafer al Cacao, Mela, Simmenthal Carne Bovina in Gelatina, Pema Pane di Segale Integrale. more...
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2474 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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10608939's Weight History
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