Weigh In record (no journal entry) for 08 January 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1388 kcal
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Fat: 52.67g | Prot: 46.36g | Carbs: 138.94g.
Breakfast: Nucete Aceite de Oliva Extra Virgen, Tomates, Pan Blanco Tostado. Lunch: Cebollas Rojas, Lechuga, Tomates, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Cerveza, Dia Pizza de Mozzarella, Pizza de Queso de Masa Gruesa. Snacks/Other: Mandarinas. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 11 minutes, Dance (fast step, aerobic) - 20 minutes, Zumba - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pilithron's Weight History
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