Weigh In record (no journal entry) for 08 January 2021
|
82.8 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1525 kcal
|
Fat: 37.37g | Prot: 87.26g | Carbs: 218.55g.
Breakfast: 1% Fat Milk, Kellogg's Crispix, Berries. Lunch: Cooked Broccoli, Kikkoman Panko Bread Crumbs, Catch of The Day Basa Fillets, No Yolks Extra Broad Noodles. Dinner: Kikkoman Panko Bread Crumbs, Kuhne Sauerkraut, Catelli Spaghetti, Kale, Catch of The Day Basa Fillets. Snacks/Other: Activia Probiotic Blueberry Yogurt, Great Value Frozen Raspberries , Lay's Lightly Salted Potato Chips, Kirkland Signature Roasted Seasoned Seaweed, The Laughing Cow Cheese, Farmers Market Butter Croissants. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bresh000's Weight History
|