Weigh In record (no journal entry) for 08 January 2021
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67 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1214 kcal
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Fat: 67.65g | Prot: 65.54g | Carbs: 84.58g.
Lunch: Bakwan, Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Pepaya Muda, Gulai Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Tiana PH's Weight History
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