Weigh In record (no journal entry) for 08 January 2021
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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780 kcal
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Fat: 13.03g | Prot: 46.16g | Carbs: 116.33g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis-Müsli. Dinner: DM Eiweißriegel Sportness, Bofrost Rindfleischpfanne Stroganoff, Aldi Bio Vollkornnudeln . more...
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Gaining 0.7 kg a Week
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Vitalish's Weight History
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