Weigh In record (no journal entry) for 11 October 2013
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1326 kcal
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Fat: 43.79g | Prot: 67.61g | Carbs: 166.89g.
Breakfast: Jandaia Suco De Acerola, Plus Vita Pão Integral Light, Sadia Apresuntado, Tirolez Queijo Prato. Lunch: Caldo de Feijão, Subway Tomate, Frango Grelhado, Banana, Purê de Batata, Arroz Integral (Médio, Cozido), Hellmann's Mostarda, Acelga. Dinner: Fruthos Suco de Laranja, Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light. Snacks/Other: Nestlé Barra de Cereais Coco Tostado, Quaker Barra de Cereal Castanha e Chocolate. more...
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steady weight
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Almondegas's Weight History
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