Weigh In record (no journal entry) for 08 January 2021
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1444 kcal
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Fat: 26.10g | Prot: 93.47g | Carbs: 216.15g.
Breakfast: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Kiwi. Lunch: Café Cortado, Tomates, Banana, Pata Muslo. Dinner: Naranjas, Ser Flan de Vainilla. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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Losing 0.5 kg a Week
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Alberto L's Weight History
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