Weigh In record (no journal entry) for 08 January 2021
|
55 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1244 kcal
|
Fat: 36.98g | Prot: 53.09g | Carbs: 198.01g.
Breakfast: Roma Biskuit Kelapa, Labu Dimasak. Lunch: Seledri Dimasak, Bawang Bombay, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Udang Kukus atau Rebus, Tomat Merah, Cabai Merah atau Rawit, Garam Laut, Bawang Putih, Jagung Rebus. Dinner: Jagung Rebus. more...
|
Losing 0.6 kg a Week
|
|
yolamita's Weight History
|