Weigh In record (no journal entry) for 08 January 2021
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1588 kcal
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Fat: 55.50g | Prot: 88.28g | Carbs: 173.78g.
Breakfast: Bösinger Gourmet Rohschinken Fettreduziert, Aldi Tilsiter, Ja! Tomatenmark, Goldähren Mehrkornbrot . Dinner: Ei, Bösinger Gourmet Rohschinken Fettreduziert, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mucci Mini Mix. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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