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Rig4dive
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08 Jan 21

Rig4dive's Journal, 08 Jan 21

 
Weigh In record (no journal entry) for 08 January 2021
81.6 kg Lost so far: 1.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 January 2021:
1394 kcal Fat: 63.59g | Prot: 70.45g | Carbs: 140.53g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #43 Chipotle Steak (in A Tub). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
2003 kcal Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
Gaining 1.9 kg a Week

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Comments 
You definitely know your body it's all good keep going be blessed 
08 Jan 21 by member: jenny3781
.6 lbs., not bad. Was the burrito worth it? 
08 Jan 21 by member: Les Girth
Yes, Les. I’m good at maintaining so I’ll get back down. I’m kind of hovering weekly between 178 and 182.  
08 Jan 21 by member: Rig4dive

     
 

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