Weigh In record (no journal entry) for 08 January 2021
|
95.8 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1629 kcal
|
Fat: 60.63g | Prot: 59.03g | Carbs: 194.65g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Hummus Natur, Aldi Bio Bio Vollkorn Mischbrot, Mandarine. Lunch: Ziegenkäse (Weich), Strauchtomaten, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei, Ja! Weizenmehl. Dinner: Milfina Joghurt 3,5% Fett, Papaya. Snacks/Other: Rote Paprika, Milbona Edamer, Ener Bio Feine Zartbitter Schokolade 70%, Dornfelder, Sondey Rührkuchen Marmor. more...
|
|
2406 kcal
|
Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 6 minutes, Walking (slow) - 3/kph - 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|