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giubby
Journal
08 Jan 21
giubby's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
48 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
951 kcal
Fat: 45.76g | Prot: 46.69g | Carbs: 90.29g.
Breakfast:
Misura Biscotti Allo Yogurt senza Zucchero, Latte Scremato, Caffè Macchiato.
Lunch:
Pasta e Lenticchie.
Dinner:
Conad Sapori e Dintorni Mozzarella di Bufala, Pollo Italiano Ali di Pollo Speziate Cotte.
Snacks/Other:
Balconi Crostatina Farro Integrale e Mirtilli.
more...
1343 kcal
Exercise:
Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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giubby's Weight History
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